Description
Mindfulness Magic includes:
What is ADHD? An explanation of ADHD and the three different types
Fun activities to help focus and concentration, including movement breaks and grounding techniques
Coping skills to deal with emotions and how to reframe negative feelings
Breathing exercises and calming coloring
Engaging writing prompts and gratitude exercises
Empowering affirmations and positivity throughout
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Book details
| Type |
Educational
|
| ASIN |
1739639847 |
| ISBN |
9781739639846 |